Workout 33 today was challenging bc I cannot lay my palms down and hold my weight.  I was able to accommodate this by either putting my hands into fists or grabbing the side of the bathtub for movements like mountain climber.  Still got a great workout.

Workout 32: MobilityFLOW Vinyasa 

Get ready to FEEL GOOD! Enjoy the therapy! 

Move Young Live Young 90-Day Program

Workout 31

Today's workout is from last year's movement therapy book club, where we read The Four Agreements. I'm sharing a 25-minute edit from week two of the book club for today's workout. It's a good one, and I think you'll love it!

Don't take anything personally: 

Nothing can stick to you when you can open your chest, expand your ribs, and harmoniously engage your back muscles. The way other people treat you has nothing to do with you.

Enjoy the therapy! 

The ultimate AgeDEFY BodyAbility goal is the roll-to-stand. This is what we are working on at the live class studio in February and March. Join in on the fun!

How is everyone doing on the MYLY 90-Day Challenge? Have you seen the new challenge rules? The rules are as follows: Complete 65 movement therapy workouts before April 14, 2024, to receive the prestigious AgeDEFY Certificate of Health Award. This is Workout 26 of the challenge, and it's one of my favorites! Check-in with me today to let me know how you're feeling and let me know how the challenge is going for you!

Dear SculptFLOW students,

The SculptFLOW class is starting late today. Please meet at 9:15 AM CST! 

Thank you!!! 

If you're trying to get into StepFLOW live class and can't get in, please log out and log back in. Thank you.

Dear Community,

I recently discovered that my community posts are landing in your inbox. I only wish to have the community announcements found on our website rather than to be emailed.

I have reached out to find out how to shut off the email function, but here is a quick note for now.

The 90 challenge is in full-effect and I'm loving it! I just posted today's workout of the day and can't wait for you to get to work on it! 

It's a 20-minute AgeDEFY Yoga Sculpt workout using 5-pound weights. The perfect workout for today! 

To follow the daily challenge, please go directly to the challenge studio.

Click here

Don't forget to talk to me during the challenge. I get to know you through your comments after the workouts. The more I know you, the better coach I can be for you.

❤️

Happy Day 11 of the Move Young Live Young Challenge!

This workout is from January 16, 2024 and it's one of my favorites! 

Enjoy the therapy! 

Move Young Live Young 90 Day Challenge 

Day 10 

Blast from the past workout: BarreFLOW from April 23, 2023 called Gerry's favorite. Please read the About section on the video to learn more about today's challenge workout. 

New Movement New Results

You won't need a chair for this workout. What you need is a yoga mat and two yoga blocks. We begin with movement therapy before exploring BarreFLOW on the floor.

Enjoy the therapy!