Hi Linda!!!! It's good to have you back! ❤️

We work on lymphatic breath in all of my classes. I am not the only one who can breathe the way I do. Take the lessons in the book (which I have read, and loved) but blend them with the AgeDEFY movement and you'll really be feeling good! 

I wrote a response to your comment last week but it must not have gone through. My apologies. Do this workout, and all workouts, without using your wrist. Skip the movements in the class that require your wrist to be involved. Focus on moving the parts of your body that are not injured, and leave your wrists alone :) 

I’m working on a huge project that will be a perfect link to send to friends and family. For now, you could share the website https://www.agedefyonline.com/catalog — I think the beginner studio is the best place for new members to start. I also think the Patreon studio is a good place for new people to get to know me and the AgeDEFY practice before committing to a full program or membership. Patreon.com/MoveYoungLiveYoung — Thank you for recommending AgeDEFY!! 

This is the best comment! I love the competition grid and the community support. All of it! Keep me posted! 💌

I love movement therapy breaks during office hours! Keep moving and grooving! 

BarreFLOW is the perfect workout for you right now. It allows you to keep working out with a wrist injury. I'm so happy you didn't wait for your wrist to heal to get started on the 90 day challenge. Keep moving and grooving Cyndi!! 

here's another Winter STRONG workout :) https://www.agedefyonline.com/programs/agedefystrongwinter?cid=3555346&permalink=strong-week-2-january-2024-c2373f

I love the "repeat and get better" workouts. Chase your feel good: Do the workouts in the order that feels the best to you. It was great to see you this weekend on Zoom :) 

I 💌 sumos!