YAY! 

I'll put this one in your favorite section!! 

yay! I’m happy you’re doing the challenge ❤️

I love that you're doing the June workouts on AgeDEFY online and the June workouts on Patreon! You're awesome!! 

Hi Chellie, Thanks for the feedback. I downloaded the video to make some sound adjustments and uploaded the new one. There are still places, such as when I am in the forward bend position, where the music is still louder than my voice. It may be a microphone/forward bend issue as well. I hope the sound edits are better with the replacement video. The sound quality in my live classes and on the videos is my greatest challenge at AgeDEFY. I will continue to do my best to work on the sound. Even with the louder music, this workout is still a must-do for everyone. It’s a feel-good workout :) 

Enjoy the therapy! 

Hey Stephanie. Thank you for posting. I’m glad we talked about this in the after-class coaching session. My private training schedule is full, but I want everyone knows about the after-class coaching sessions on Zoom. The after-class coaching sessions are a valuable part of the AgeDEFY membership, and I hope more people will take advantage of the offering. 

Hey Stephanie. Thank you for posting. I’m glad we talked about this in the after-class coaching session. My private training schedule is full, but I want everyone knows about the after-class coaching sessions on Zoom. The after-class coaching sessions are a valuable part of the AgeDEFY membership, and I hope more people will take advantage of the offering. 

Thank you for letting me know. I need to let more people know about this one! 

Chelia Hutchings I just posted the first workout! The bootcamp includes one QiFLOW + Posture Training workout, one STRONG workout, and one QiFLOW + FLOWMOTION workout each week for four weeks. Enjoy :)