Really helped with stiffness from sitting: )

Great one for lunch break! 

I really needed this!  Movement reveals very tight sacrum.

Yayy!!  Thank you so much Dawnelle! 🤗

Worked on pelvic tilts during air squats.

Another great one!!

My shoulders are a bit stiff but the deep backbend felt good!  Yayy!!

This one felt great on my back, almost like I needed it. 

Dawnelle Arthur sounds good, thank you so much!!

My lower back has been bothering me so I did lighter weights and some without on this one.