Tina B

Tempe, AZ, United States

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1 posts
92 comments

Commented on MobilityFLOW — Helicopter Spins

Mar 07 at 01:26 PM

Really helped with stiffness from sitting: )

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Commented on QiFLOW Lift Your Mood FLOW

Mar 05 at 02:40 PM

Great one for lunch break! 

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Commented on BarreFLOW // Move Your Body To Lift Your Mood

Mar 05 at 07:00 AM

I really needed this!  Movement reveals very tight sacrum.

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Commented on SculptFLOW Back and Biceps Movement Therapy FLOW

Mar 04 at 01:32 PM

Thank you so much for your amazing coaching that keeps us safe!! ❤️ 

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Commented on Hello, AgeDEFY community! I am flying...

Mar 04 at 09:31 AM

Yayy!!  Thank you so much Dawnelle! 🤗

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Commented on QiFLOW STRONG

Feb 28 at 01:27 PM

Worked on pelvic tilts during air squats.

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Commented on MobilityFLOW Vinyasa -- Move Young Live Young FLOW

Feb 27 at 01:57 PM

Another great one!!

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Commented on QiFLOW: Don’t Take Anything Personally

Feb 26 at 01:30 PM

My shoulders are a bit stiff but the deep backbend felt good!  Yayy!!

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Commented on BarreFLOW — Workout 30 of the 90 Day Challenge!!

Feb 23 at 02:23 PM

This one felt great on my back, almost like I needed it. 

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Replied on AgeDEFY Yoga Sculpt — 5 pound FLOW

Feb 23 at 01:47 PM

Dawnelle Arthur sounds good, thank you so much!!

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