I would love to see you Chaitra! I am teaching another class in 40 minutes! Today at 10 am central. I hope you can come. 

Heather Agnew This is the perfect answer! I hope everyone reads this...FLOWMOTION, foot therapy, and lymphatic health are sprinkled into most workouts. You will run into each in the workouts, making the ideal timing unique for you. The AgeDEFY way is to be good at many different movement patterns. Let it come to you. They will show up for you when you need tiger and bear. When you need foot therapy, you'll find it in your next workout. When you're feeling a little run down, a lymphatic health workout suddenly appears, and you feel better. Let what you need come to you naturally.

It's going to be a great 90 days :)

I love it! I'm happy you're doing the challenge! 

Welcome back Cyndi! 😍

👏 Love it! 

Best comment... "It's all coming together!" -- I love it!! 

Good job Deb. I hope you had a great night's rest! I love using QiFLOW as sleep therapy :) 

Tina B We are doing FLOWMOTION week on Patreon starting next week. I will do a full week of Tiger Bear BodyKnowledge clinics and movement practice. I'll use you as my coaching inspiration for that week :)

Movement Reveals All. Now we know sumo squats are hard, and now we can get to work on figuring out why they're hard. For a small adjustment, try lifting the front lines of your torso to hold posture and to avoid leaning when in sumo lift. Think about posture in sumo lifts more than lift In sumo. I look forward to the day you think sumo moves are effortless :)