It's going to be a great 90 days :)

I love it! I'm happy you're doing the challenge! 

Welcome back Cyndi! 😍

👏 Love it! 

Best comment... "It's all coming together!" -- I love it!! 

Good job Deb. I hope you had a great night's rest! I love using QiFLOW as sleep therapy :) 

Tina B We are doing FLOWMOTION week on Patreon starting next week. I will do a full week of Tiger Bear BodyKnowledge clinics and movement practice. I'll use you as my coaching inspiration for that week :)

Movement Reveals All. Now we know sumo squats are hard, and now we can get to work on figuring out why they're hard. For a small adjustment, try lifting the front lines of your torso to hold posture and to avoid leaning when in sumo lift. Think about posture in sumo lifts more than lift In sumo. I look forward to the day you think sumo moves are effortless :) 

This is exactly the experience I wish to provide to you for the next 90 days! I'm glad you love it! 

I'm excited!!