Welcome back Cyndi! 😍

👏 Love it! 

Best comment... "It's all coming together!" -- I love it!! 

Good job Deb. I hope you had a great night's rest! I love using QiFLOW as sleep therapy :) 

Tina B We are doing FLOWMOTION week on Patreon starting next week. I will do a full week of Tiger Bear BodyKnowledge clinics and movement practice. I'll use you as my coaching inspiration for that week :)

Movement Reveals All. Now we know sumo squats are hard, and now we can get to work on figuring out why they're hard. For a small adjustment, try lifting the front lines of your torso to hold posture and to avoid leaning when in sumo lift. Think about posture in sumo lifts more than lift In sumo. I look forward to the day you think sumo moves are effortless :) 

This is exactly the experience I wish to provide to you for the next 90 days! I'm glad you love it! 

I'm excited!! 

You can do this Program as you wish! I made adjustments to the goal of the Program to allow everyone, including myself, a chance at accomplishing the Zone 1 goal. The goal is to complete 70 AgeDEFY online workouts by April 14. How you do it is up to you! The good news is we have wiggle room. The wiggle room is Wu Wei. I don't want anyone to be stressed out by the challenge, but I wish for people to be challenged. Even with your cast, I would like you to try all the workouts? Find out what you can and cannot do. We skip what you can't do because of the cast/injury and focus on what you can do in this challenge. Because even some movement is WAY BETTER than no movement while recovering from injury. You got this, Cyndi!

Congrats on your accomplishing your goal! I'm happy for you to be done and on your road to movement therapy recovery! I think you will enjoy the first QiFLOW therapy workout of the program. I think it will feel really good as a race recovery workout. Enjoy the therapy :) I look forward to seeing you in your next live class.