BarreFLOW is the perfect workout for you right now. It allows you to keep working out with a wrist injury. I'm so happy you didn't wait for your wrist to heal to get started on the 90 day challenge. Keep moving and grooving Cyndi!! 

here's another Winter STRONG workout :) https://www.agedefyonline.com/programs/agedefystrongwinter?cid=3555346&permalink=strong-week-2-january-2024-c2373f

I love the "repeat and get better" workouts. Chase your feel good: Do the workouts in the order that feels the best to you. It was great to see you this weekend on Zoom :) 

I 💌 sumos!  

Thank you for doing the challenge with me Paula. I am happy you're here! Keep moving and grooving :) 

I love your comment soooo much! Keep moving and grooving!! 

FEEL GOOD movement therapy :) 

LOVE!! I hope to see you this weekend in a live class. 

Five for Five!! Congrats on a great first week! 

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