I 💌 sumos!  

Thank you for doing the challenge with me Paula. I am happy you're here! Keep moving and grooving :) 

I love your comment soooo much! Keep moving and grooving!! 

FEEL GOOD movement therapy :) 

LOVE!! I hope to see you this weekend in a live class. 

Five for Five!! Congrats on a great first week! 

https://us02web.zoom.us/j/89266816172

I would love to see you Chaitra! I am teaching another class in 40 minutes! Today at 10 am central. I hope you can come. 

Heather Agnew This is the perfect answer! I hope everyone reads this...FLOWMOTION, foot therapy, and lymphatic health are sprinkled into most workouts. You will run into each in the workouts, making the ideal timing unique for you. The AgeDEFY way is to be good at many different movement patterns. Let it come to you. They will show up for you when you need tiger and bear. When you need foot therapy, you'll find it in your next workout. When you're feeling a little run down, a lymphatic health workout suddenly appears, and you feel better. Let what you need come to you naturally.

It's going to be a great 90 days :)