Pada Bandha: Lift all ten toes, Press down through the tripod energy of each foot, and activate the outer lines of your lower legs by lifting the feet' inner and outer arch lines. Don't itch, the itch. Stay away from foam rolling :)

Me too! 

You're welcome! I love that you're doing the challenge with me. I look forward to finding out how you feel at the end of the 90-day challenge. Thanks for being here. ❤️

This is why we AgeDEFY!! I am so happy you took my advice to start the training during your recovery time. Look at how far you have come! Getting more ROM is the goal! Please apply Wu Wei to your healing. Let the ROM build with each workout. Let's take the entire 90 days to heal. Take your time and chase the feel good. ❤️

I love movement therapy breaks during the day!! 

When it clicks, it clicks! I love it! 

Thank you so much! I love watching you get stronger and more confident after every workout. Keep moving and grooving! 😍

I love this Connie! I'm excited to find out how you feel at the end of the 90 day challenge! Keep moving and grooving 😍

I love your message. This is exactly how I want people to feel doing this series with me ❤️

My favorite AgeDEFY saying….We are all just one adjustment away from making it work. I love the adjustment you made from weights to toothpaste tubes. I love it love it!