Tina B

Tempe, AZ, United States

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1 posts
91 comments

Commented on QiFLOW with Shoulder Therapy and Lymphatic Health

29 Jan 13:31

The added on moves to warrior are so great! ❤️ 

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Commented on BarreFLOW Floor Workout With 4 Lymphatic Breaths — Gerry’s Favorite — Zone 2

26 Jan 13:26

That felt amazing on my "sit behind a desk" body!! ❤️ 

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Commented on SculptFLOW: AgeDEFY Yoga Sculpt

25 Jan 06:53

Your instruction on all the movements is fantastic!!  So very helpful when working with weights. Thank you so much!! ❤️ 

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Commented on Feel Better Lymphatic Health with Posture Training

24 Jan 13:43

Makes a nice lunch break! :)

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Replied on Dawnelle Arthur is there a link that ...

23 Jan 18:47

This really great, thank you so much!! 😊 

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Posted

23 Jan 07:33

Dawnelle Arthur is there a link that you have to give to someone to recommend AgeDefy?  Thank you! 😊
2

Commented on Morning Groove —MobilityFLOW Curtsy Walk and Posture Lines

23 Jan 06:55

Nice morning starter!

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Commented on Third Agreement // 30-Minute Non-Stop QiFLOW

22 Jan 13:36

Enjoyed doing this one for a lunch break! 

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Commented on Forward Bend Therapy With Yoga Blocks — Zone 1

22 Jan 06:53

Using the blocks for forward bends and tiger is genius!  Thank you!!❤️ 

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Commented on Master Class // Feel Good Therapy FLOW

21 Jan 13:15

Feels great! 

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