I still struggle with my hands hurting during crab hands.

Feeling good for my second part of my work day! 😀 

Love this! ❤️ 

Love the band work! 

Dawnelle Arthur just checking to see if there was a posture training video released on Tuesday? 

Sometimes it hurts my knees a little to do energy ball.  Do I need to lean forward more? 

I was nervous of the curving of the spine on the ground work.  Not sure if I need to be but worked on tiger and bear during that.

Oh I missed checking this in the morning. 😔 

Always love SculptFLOW!! ❤️ 

I really love these challenges because I feel we get the perfect balance of movements we need for the week.  Thank you so much!! ❤️