It's day two of the challenge, and I'm excited to share a MobilityFLOW vinyasa workout with you.
This workout has some of my favorite AgeDEFY therapy moves, including curtsy movement therapy, forward bends, and ninja FLOW.
Enjoy the therapy!
January 16
January 13
• Edited (Jan 16, 2024)
Introducing the AgeDEFY 90-Day Online Movement Therapy Challenge:
Challenge Start Date:
January 15, 2024
Time:
New Workout Release (Monday-Friday) at 8 AM CST
Workout Duration:
20-35 minutes
Weekly Schedule:
Monday: QiFLOW
Tuesday: MobilityFLOW
Wednesday: Posture Training
Thursday: SculptFLOW
Friday: BarreFLOW
Saturday: Repeat to Get Better
Sunday: Repeat to Get Better
How it Works:
Certificate of Health Award: Complete 70 online workouts by April 14, 2024 to receive the AgeDEFY Zone 1 Certificate of Health award.
Repeat to Get Better: Every weekend during the challenge, revisit your favorite workout of the week. The more you do a workout, the better you get at it. The "repeat to get better" day is your chance to enhance your movement ability and enjoy the feel-good movement experience of repeating a favorite workout. The repeat to get better workouts count in the 70-class goal.
It will be a great 90 days!