Welcome to the official start of the Move Young Live Young member reward program!

The first workout of the challenge is a QiFLOW movement therapy workout for your feet, hips, and shoulders. It's a great workout and I know you will love it! We begin right away in a Zone 1 lymphatic shake.  

Please know what to expect before starting the workout by reading the ABOUT section of the workout. This will help to prepare your mind for the workout and get you ready for the movement therapy experience.

Something to think about:

Keep in mind this is a friendly challenge. I'm learning as a challenge leader and your coach, and I expect the same from you. Learn about yourself in every workout. Chase your feel-good, and try to move more than you believe you can daily.

The more you move, the better you feel. This is a FEEL GOOD practice. Enjoy the therapy :) 

Introducing the AgeDEFY 90-Day Online Movement Therapy Challenge:

Challenge Start Date:

• January 15, 2024

Time:

• New Workout Release (Monday-Friday) at 8 AM CST

Workout Duration:

• 20-35 minutes
  

Weekly Schedule:

• Monday: QiFLOW  

• Tuesday: MobilityFLOW

• Wednesday: Posture Training 

• Thursday: SculptFLOW 

• Friday: BarreFLOW   

• Saturday: Repeat to Get Better

• Sunday: Repeat to Get Better 

How it Works:

Certificate of Health Award: Complete 70 online workouts by April 14, 2024 to receive the AgeDEFY Zone 1 Certificate of Health award.

Repeat to Get Better: Every weekend during the challenge, revisit your favorite workout of the week. The more you do a workout, the better you get at it. The "repeat to get better" day is your chance to enhance your movement ability and enjoy the feel-good movement experience of repeating a favorite workout. The repeat to get better workouts count in the 70-class goal.

It will be a great 90 days!