STRONG & FLEXY

• Workout 8

Workout 8 is one of my favorite STRONG workouts in the AgeDEFY online library! It is a must-do workout for you! Please put it on your to-do list and get ready to challenge yourself in the best way possible!

Chase your feel-good, make adjustments, stay in your zone, find out what you can and cannot do, go at your pace, and repeat as many times as you need to get through it with poise.

AgeDEFY doesn’t start easy. AgeDEFY is surprisingly hard to do, but if you don’t give up, the other side of the challenging moments are feelings of effortlessness. It means you have built the appropriate balance of strength and flexibility to do hard things easily—My advice: Don’t give up. Stop the habit of stopping. Show up every single day to move your body. Take more time to appreciate your body.

You are never too busy to show up for your future self. Keep moving and grooving, and do something good for your future self.

The more you move, the better you feel. Enjoy the therapy! 

STRONG & FLEXY 

• Workout 7 

Move weird to feel good! Enjoy the therapy! 

NEW CLASS ALERT! 

• CycleFLOW + STRONG 

The Workout:

CycleFLOW:

• 30 minutes of non-stop, leg burning, cycle) STRONG:

STRONG

• 20-minutes of squats, deadlifts, Bruce Lee Abs, and posture training

RAGBRAI is the oldest, largest, and longest recreational bicycle touring event in the world. The 8-day ride across Iowa is 424 miles and involves an 18,737-foot climb.

It won't be easy, but it's going to be amazing! I love being an AgeDEFY adventurer and training for my adventures with you!!

Please join me every Sunday at 10 AM central time for a Ragbrai training CycleFLOW + STRONG workout every week until my adventure begins in July! 

STRONG & FLEXY 

• Workout 6 

We slow things down to focus on posture and recovery therapy with lymphatic health and Tiger strength training.

Enjoy the therapy! 

STRONG & FLEXY 

• Workout 5

One-Song Cardio, Two-Song Strength 

Today is a STRONG day at the studio! I loved this workout and know you will love it, too! 

Enjoy the therapy!

STRONG & FLEXY 

• Workout 4

The workout of the day includes a twisted pelvis clinic, yellow and blue band posture training, and QiFLOW for a feel-good, full-body movement therapy clinic. 

Enjoy the therapy! 

STRONG & FLEXY

• Workout 3

QiFLOW + FLOWMOTION

• This workout includes movement therapy for the hands, wrists, and elbows to prepare for a FLOWMOTION workout you won't forget! 

STRONG & FLEXY 

• WORKOUT 2 

Deadlifts, lunge jumps, posture training, and Bruce Lee Abs.

Enjoy the therapy!!

New Month, New Movement, New Results!

WORKOUT 1:

The STRONG & FLEXY summer bootcamp has started! The first workout is a 45-minute QiFLOW and Posture Training workout. This workout requires your yoga mat and blue and yellow resistance bands. It won't be easy, but it will be fun!

Enjoy the therapy! 

Hello AgeDEFY! The Move Young Live Young GET FLEXY Summer Bootcamp begins today!! The online program includes three weekly workouts — QiFLOW + Posture Training, STRONG, and QiFLOW + FLOWMOTION. The workout I'm attaching today is the program's first 20 minutes of Workout 1. In the first two minutes of the workout, I explain what FLEXY means. Begin the summer bootcamp with this 20-minute movement therapy workout to get excited about what's to come this month! Keep moving and grooving, and get ready for a great summer!