Welcome to the AgeDEFY online studios! Start inside the beginner studio to get comfortable, then explore all the online studios!

Create your own AgeDEFY movement therapy experience from the comfort of home!

Follow a 30 day BodyAbility program, join a 90 day challenge, try out SculptFLOW and STRONG workout, or go for the ultimate challenge of completing the 12 months of AgeDEFY program! 

You can do it all on AgeDEFY online!

"Your online content is genius. Just did a short step workout, followed by shoulder mobility, followed by one minute song mobility with the stick, followed by one song kettlebell workout. The perfect workout for me. It covered all the bases. Thank-you"

“I’m aiming to do one med-longer workout and a quick shuffle dance or one song workout daily to get back in the groove. Loving the selections!!”

Leave a comment about your favorite way to use the online studio. Tell us your story. I'd love for us to get to know each other better. Let the community know about your goals for the next 90 days and how you plan to use the online studio. 

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