STRONG & FLEXY Workout 5 The Workout:one-song cardio // two-song strength training As Many Rounds Possible in 2-SongsRound 1:Zone 1 SwingsBicep SwingsZone 2 SwingsGoblet SquatsTiger BurpeesRound 2:Bicep curlsChest pumpTricep pumpCurtsy walk Tiger BurpeesWhat you need:yoga matyoga blocks12 pound kettlebell Enjoy the therapy!