STONG & FLEXY
Workout 9
The perfect workout to end a busy week! Enjoy the therapy!
May 20
STRONG & FLEXY
Workout 7
Move weird to feel good! Enjoy the therapy!
42:05
STRONG & FLEXY // QiFLOW + ...
Workout 7Move Weird Watch this 90-second coaching/motivation...
May 17
NEW CLASS ALERT!
CycleFLOW + STRONG
The Workout:
CycleFLOW:
30 minutes of non-stop, leg burning, cycle) STRONG:
STRONG
20-minutes of squats, deadlifts, Bruce Lee Abs, and posture training
RAGBRAI is the oldest, largest, and longest recreational bicycle touring event in the world. The 8-day ride across Iowa is 424 miles and involves an 18,737-foot climb.
It won't be easy, but it's going to be amazing! I love being an AgeDEFY adventurer and training for my adventures with you!!
Please join me every Sunday at 10 AM central time for a Ragbrai training CycleFLOW + STRONG workout every week until my adventure begins in July!
May 17
STRONG & FLEXY
Workout 6
We slow things down to focus on posture and recovery therapy with lymphatic health and Tiger strength training.
Enjoy the therapy!
35:15
STRONG & FLEXY // Posture T...
Workout 6Posture Training: Recovery Therapy You've been...
May 15
STRONG & FLEXY
Workout 5
One-Song Cardio, Two-Song Strength
Today is a STRONG day at the studio! I loved this workout and know you will love it, too!
Enjoy the therapy!
45:07
STRONG: One-Song Cardio // ...
STRONG & FLEXY Workout 5 The Workout:one-song cardio //...
May 13
STRONG & FLEXY
Workout 4
The workout of the day includes a twisted pelvis clinic, yellow and blue band posture training, and QiFLOW for a feel-good, full-body movement therapy clinic.
Enjoy the therapy!
39:00
STRONG & FLEXY // QiFLOW + ...
STRONG & FLEXY Workout 4:Twisted Pelvis Clinic, Yellow and...
April 03
Hi Dawnelle, I am wondering if you offer 1:1 coaching sessions? I have some issues with my shoulders, left elbow and left foot, I am certain you can help me. I am not sure the best way to contact you, so giving this avenue a whirl. Thanks.
May 10
STRONG & FLEXY
Workout 3
QiFLOW + FLOWMOTION
This workout includes movement therapy for the hands, wrists, and elbows to prepare for a FLOWMOTION workout you won't forget!
32:38
STRONG & FLEXY // QiFLOW + ...
STRONG & FLEXY Strength Training Month at Studio...
May 08
STRONG & FLEXY
WORKOUT 2
Deadlifts, lunge jumps, posture training, and Bruce Lee Abs.
Enjoy the therapy!!
45:02
STRONG: Ladder 20 with Post...
STRONG & FLEXY Bootcamp Workout 2The workout: Deadlifts...
May 06
New Month, New Movement, New Results!
WORKOUT 1:
The STRONG & FLEXY summer bootcamp has started! The first workout is a 45-minute QiFLOW and Posture Training workout. This workout requires your yoga mat and blue and yellow resistance bands. It won't be easy, but it will be fun!
Enjoy the therapy!
45:12
STRONG & FLEXY // QiFLOW + ...
Welcome to the STRONG & FLEXY bootcamp! It's a new month,...