Commit to feeling better and living younger with the AgeDEFY 90-Day FEEL BETTER Challenge—an online movement therapy program designed to energize your body, improve mobility, and help you feel your best in 90 days.

When you sign up for the challenge, you’ll immediately get access to the Movement Therapy 101 workout, the perfect way to prepare for the challenge ahead. This 43-minute workout will help you learn the fundamentals of AgeDEFY movement therapy, setting you up for success before the challenge begins.

✅ FEEL BETTER Schedule:

• Morning Groove – Monday, Wednesday & Friday

• MobilityFLOW – Tuesday

• BarreFLOW – Thursday

• QiFLOW – Saturday

• Sunday Mix – Posture Training, Bruce Lee Abs & Lymphatic Health

Choose Your Challenge Zone:

• Zone 1: Complete 36 workouts in 90 days

• Zone 2: Complete 48 workouts in 90 days

• Zone 3: Complete 60 workouts in 90 days

The more you move, the better you feel—are you ready to take the challenge? Sign up, choose your zone, and let’s FEEL BETTER together!

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How it works: On April 7, you'll unlock 30 online workouts, with 30 more in May and another 30 in June. Your challenge includes 90 online workouts and four live coaching clinics: April 2, May 7, June 4, and July 2. 

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By signing up early, you’ll have time to complete the Movement Therapy 101 workout and set yourself up for success before the 90-day challenge begins!