AgeDEFY MyZone Cardio Training Program
Exclusively for AgeDEFY Online Members
90-Day Program. Begins January 6, 2025
FEEL BETTER, STRONGER, and live YOUNG in 2025 with AgeDEFY cardio training.
If you feel older than your age, lack motivation, or need to lose weight for your health, this program is your opportunity to make a lasting change.
Why MyZone?
This program integrates the powerful MyZone heart rate monitor to transform your AgeDEFY cardio and AgeDEFY gym workouts with real-time data.
Track Heart Rate & Calories Burned: Understand your effort and progress during every workout through data collection and cardio coaching.
Earn MyZone Effort Points (MEPs): These points reward you for staying in your target heart rate zones and will be used for motivation and accountability to help you reach your goals during the 90-day program.
Personalized Feedback: See how each workout contributes to your health and weight loss goals with detailed stats sent directly to your MyZone app. Your coach has access to your data and will use your data from each workout to guide you toward your ultimate health and fitness goals.
Weekly Cardio Coaching: Set goals, review progress, and adjust your workouts with professional guidance.
Live AgeDEFY Cardio Workouts on Zoom: Stay motivated with interactive, heart-pumping StepFLOW, CycleFLOW, and STRONG classes designed for all fitness levels.
Bonus Gym Workouts: If you have a gym membership, as a bonus to the AgeDEFY cardio training program, you will receive a new gym workout using the elliptical and step mill at your local gym to explore weekly. The workouts change each week to improve your cardiovascular endurance and motivate you to reach your goals by the end of the 90-day program. The gym workouts are not required. They are bonus workouts for people with access to gym equipment who wish to take their cardio routine to the next level.
Membership Requirements:
To join, you’ll need:
AgeDEFY 90-Day Online Membership: Unlock live classes, on-demand workouts, and access to the AgeDEFY MyZone cardio coaching program.
AgeDEFY members get a $50 voucher to purchase the MyZone M3 or MyZone Switch.
This program is for you if:
You feel older than your age and want to feel energized and young again
You need a structured, supportive plan to help you lose weight and build muscle
You want to improve your cardiovascular health to keep active and healthy as you age
You're ready to FEEL BETTER and do more in 2025
Your cardiovascular health is the greatest gift you can give to yourself to keep feeling young as you age —invest in it today!
Move Young Live Young
Experience the life-changing benefits of AgeDEFY cardio training.
Become a 90-day member today! Don't wait for the new year to begin. Sign up today. Start with a free week. Prepare your body for cardio training with the online AgeDEFY starter program, which has six beginner workouts for new members. After you complete the six beginner workouts, you will feel ready for cardio!
