August RESET
End-of-Summer Movement Therapy
This month-long online experience includes:
QiFLOW Movement Therapy Workouts: Harness the power of flowing energy to rejuvenate your body and mind.
Master Class Mondays: Take your training to the next level with expert-led sessions.
BodyAbility Wednesdays: Focus on core strength and lower back relief with the AgeDEFY CROW pose.
MobilityFLOW Vinyasa: Increase flexibility and mobility with this dynamic practice.
SculptFLOW Therapy Workouts: Tone and sculpt your body to wrap up your summer fitness journey.
How it works:
Daily Workouts: I have provided a 30-day AgeDEFY online movement therapy program to follow in August to keep you feeling strong, flexible, and rejuvenated. Follow the program as prescribed for best results.
Join the Class: Log into the Studio BodyAbility Live Class Zoom studio to access the daily workouts. To access the workouts, click the daily workout on the live class schedule. The daily workouts will be available for 24 hours.
Once a workout expires, it is no longer available.
If you miss a day, keep going. Try to complete as many workouts as possible in 30 days. Choose a Zone and stick to it.
Zones and Goals: Create a strategy and stick to it for August.
What Zone are you committing to?
Zone 1: Complete 10+ workouts in 30 days.
Zone 2: Complete 20+ workouts in 30 days.
Zone 3: Complete 30 workouts in 30 days.
How to Join?
August membership special
30 Days for $30.
Apply coupon code RESET at checkout to get the special rate.
Begin with a free one-week trial. Sign up today to save $15 off your first month's membership.
