The AgeDEFY @ Studio BodyAbility 90-day membership offers a full-spectrum movement therapy experience, including live classes on Zoom at Studio BodyAbility, after-class coaching sessions with Dawnelle, 90-day programs, and on-demand workouts.

• Studio BodyAbility, the AgeDEFY live class studio on Zoom, brings the community feel of a local yoga studio into your home. When you join the AgeDEFY live classes at Studio BodyAbility, you become part of a global group of injured and aging movers.

  
  

• The Studio BodyAbility community, aged 32 to 75, believes that a flexible spine, healthy feet, functioning lymphatic flow, and good posture are the foundation for feeling good and living young as you age. The more you move, the better you feel. When you feel good, you live young. We encourage daily movement with a blend of live classes and coaching sessions, online workouts, and daily Patreon 10-minute workouts.

  
  

• At Studio BodyAbility, everyone has an injury, and we work together to use movement as therapy. If you've tried everything from yoga to physical therapy without success, give AgeDEFY a year. Join our live classes, stick around after each class for the coaching sessions, follow the online programs, and engage with our community to discover how good it feels to AgeDEFY your body.

AgeDEFY Online

• No membership required.

• New workouts every 90 days

• Start anytime, work at your own pace

• one-time purchase

  • 30 to 90-day access per purchase 

The More You Move, The Better You Feel. Stay active, happy, and healthy by completing as many online workouts as possible every 30 days with AgeDEFY.

Busy? Not ready to commit to a monthly program? Start with Patreon. 

The AgeDEFY Patreon Studio offers 10-minute movement therapy workouts that easily fit into any schedule. These quick and effective movement therapy sessions promote the idea that just 10 minutes of AgeDEFY daily can help you feel better and live younger. You can't help getting older, but you don't have to get old. Stay moving young with daily 10-minute AgeDEFY workouts.

AgeDEFYonline.com and AgeDEFY Patreon studios provide unique benefits and require separate memberships to access both.

How Do I Get Started with AgeDEFY?

The best way to start AgeDEFY is to get moving. Every workout teaches you something new, and every session brings you one step closer to feeling better about your body.

Option 1: Join Live Classes on Zoom

If you're comfortable jumping into live sessions, the AgeDEFY @ Studio BodyAbility live class membership (AgeDEFY 90) is the ideal place to begin. The live class studio is a movement therapy and coaching studio.

Every session combines movement therapy and personalized coaching to help you move better, feel better, and recover from injury. You're welcome to join the live classes on Zoom regardless of your experience level, fitness background, or limitations. Stick around after class for after-class coaching, where you'll receive personal guidance, movement assessments, and one-on-one support.

Option 2: Start Online with the AgeDEFY Starter Program

Can't attend live? No problem. The AgeDEFY Starter Program is the perfect place to begin at your own pace.

It includes six beginner-friendly workouts:

• Movement Therapy 101

• Posture Training & Lymphatic Health 

• MobilityFLOW

• FLOWMOTION

• QiFLOW

• BarreFLOW

Once you complete the Starter Program, you'll be ready for live classes or the next step online.

Option 3: Take the Quiz — Get a Personalized 30-Day Program

Still not sure where to begin? Take the AgeDEFY Movement Therapy Quiz to get matched with the perfect 30-day program based on your needs, goals, and injuries.

You Can Do It All with AgeDEFY

• Join live Zoom classes with personalized coaching

• Follow a 30-day online program to support injury recovery

• Stick to the daily online workouts from the live class schedule

• Or commit to a new 90-day FEEL BETTER Challenge every season

At AgeDEFY, the more you move, the better you feel.

Start today — Do something your future self will thank you for.

The AgeDEFY online studio offers live classes on Zoom, access to online workouts and programs, after-class coaching, and community. The AgeDEFY Patreon studio encourages daily movement by offering 10-minute movement therapy workouts. 

The two studios are different and require dual memberships. You can choose to become a member of Patreon to get to know Dawnelle and the AgeDEFY movement therapy method with the 10-minute workouts, and when you're ready for more, join the AgeDEFY online studio. 

You can join the AgeDEFY online studio as an AgeDEFY online member-only or an AgeDEFY @ Studio BodyAbility with access to the online studio and the live classes on Zoom.

To participate in the AgeDEFY live classes and online studio, you will need the following for MobilityFLOW, QiFLOW, FLOWMOTION, and BarreFLOW classes:

Yoga mat, mobility stick, two yoga blocks, and a set of resistance bands. The pull-up bar is optional. We do not use the pull-up bar in classes, but it's something we talk about in coaching sessions to help with shoulder health, posture, and to help with frozen shoulder. 

Shop here to set up your AgeDEFY home studio

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SculptFLOW 

Yoga mat

Mobility Stick

Resistance Bands

Yoga Blocks

5-pound weights

8-pound weights

12-pound kettlebell

Shop here for SculptFLOW workouts

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STRONG

20-pound dumbbell 

12-pound kettlebell 

8-pound weights

Resistance bands

Yoga blocks 

Shop here for STRONG workouts

StepFLOW

2 yoga mats

Blue Stepper

Shop here for StepFLOW

The mobility stick can be found at your local hardware store or you can purchase one on the AgeDEFY Amazon shop.

To get the mobility stick at your local store you will need to know the following:

Go to the plumbing aisle

Find the right PVC pipe

• 3/4 width

• 480 psi

The PVC pipe at the store will be 10ft in length.

Cut the stick in half at the store

Pay for one PVC pipe and go home with two mobility sticks

If you don’t want to do the DIY mobility stick project, you can keep it easy and order one from the AgeDEFY Amazon shop.

Click here to order your stick

Class Descriptions:

• QiFLOW combines movement therapy with yoga-inspired choreography for a feel-good stretch and strength class

  No equipment is necessary 

  
  

• MobilityFLOW combines mobility exercises with core strength and yoga-inspired postures to enhance active flexibility in the injured and aging mover

  Equipment: Mobility Stick — PVC pipe  

  
  

• BarreFLOW is the combination of barre and yoga-inspired postures

  Equipment: Kitchen chair, two yoga blocks (optional), yoga mat 

  
  

• SculptFLOW is the combination of MobilityFLOW, Yoga Sculpt, and Kettlebell Yoga into one workout

  Equipment: 12-pound kettlebell, two yoga blocks, 5-pound weights, mobility stick 

  
  

• CycleFLOW is a movement therapy cycle workout for injured and aging movers

  Equipment: Indoor Exercise Bike 

  
  

• StepFLOW is AgeDEFY aerobics for injured and aging movers

  Equipment: Blue stepper, yoga mats (optional), mobility stick

  
  

• FLOWMOTION is bodyweight strength training for the injured and aging mover

  No equipment is necessary

  
  

• STRONG is the AgeDEFY strength training program for injured and aging movers

  Equipment: 20-pound dumbbell, 15 or 20-pound kettlebell, resistance bands, two yoga block, and a pair of 8 pound weights. 

  
  

• Lymphatic Health and Bruce Lee Abs are for form and function in the injured and aging mover and are included in a lot of the AgeDEFY workouts

  No equipment is necessary

The online schedule is automatically converted into the class time in your time zone. The class time on your screen is when the class begins in your time zone.

If you’re injured, go slow and explore the movements. We are all injured, so we must go slow and explore when trying something new. Let go of the push to go hard in a workout for it to be effective. Slow down, and be okay with not doing all the exercises and movement patterns the first few times you try the workout. 

Keep track of your progress, celebrate small victories, and listen to your body. 

If you have a back injury, work on your feet and shoulders. If you have a knee injury, focus on your feet and hips. 

The AgeDEFY workouts are multi-directional and unique. 

The workouts are designed to integrate brain/body connection through movement; it takes time to do every movement with ease. If you are injured, you can do some of the movements presented to you on video or in the live classes. If the movement hurts your knee, don’t do that movement. Not every movement is meant for everyone when first beginning the AgeDEFY practice. 

If one exercise hurts your knee during the workout, skip it —but when shoulder rolls and side bends come up in class, do them with me. Focus on what does not hurt in the classes. 

Chase the feel-good

Find the movements that feel good to you and do them repeatedly throughout your day. This is why you do the videos or take the live classes. You do it to find movements you can carry into your everyday life. 

To change or cancel your membership:

The memberships are auto-renewed from month to month. You can cancel anytime before your next month’s charge.

To change from the monthly membership to the 90-Day Membership:

• Sign in to your account

• Go to billing

• Scroll down to the current active plan

• Click on change plan

• Choose the AgeDEFY Online plan

• Do the same if you choose to change from AgeDEFY online to the Studio BodyAbility membership

To cancel:

• Sign in to your account

• Go to billing

• Scroll down to the current active plan

• Click on change plan

• Cancel Membership before your next billing cycle

• No refunds or returns. This is a member-controlled membership. Cancel anytime.

• No refunds or returns on pre-purchased programs and online teacher training courses.

• No refunds or returns. AgeDEFY is a member-controlled membership. Cancel anytime.

  
  

• No refunds or returns on pre-purchased programs and online teacher training courses.

The best way to reach out is by joining the AgeDEFY @ Studio BodyAbility FaceBook group.

Members are also invited to send a text 720-985-5726