If you feel older than your age — stiff, achy, tired of hurting — this program is for you.
Not because you need to push harder.
Not because you need another workout.
But because your body needs the right kind of movement, taught the right way.
FEEL BETTER IN 21 DAYS is an AgeDEFY movement therapy program designed to help you stand taller, move easier, and feel better in your body — without forcing, rushing, or pushing through pain.
This program is built around AgeDEFY Therapy.
We use a variety of AgeDEFY methods, including:
AgeDEFY Posture Training
Lymphatic Health
Foot & Ankle Therapy
AgeDEFY Breathing Techniques
Gentle strength and mobility work
The goal is simple:
Help your body feel better so you can live better.
When your posture improves, your breathing improves.
When your feet are stronger, your joints feel better.
When your nervous system calms down, your body starts to heal.
That’s what we work on — together — for 21 days.
This program is for you if:
You feel older than your age
You’re sick and tired of pain and stiffness
You’ve tried workouts, PT, or classes that didn’t stick
You want guidance, not guessing
You want to feel better in your body again
You don’t need to be flexible.
You don’t need to be strong.
You don’t need to be pain-free to start.
You just need to show up.
This program is equal parts:
Health coaching
Personal training
Movement therapy
Community
And the biggest difference?
👉 You’re not doing this alone.
You’re working directly with me, live on Zoom, inside a small group where I can actually see you, coach you, and adjust things as we go.
Bringing AgeDEFY into your home through Zoom is one of the most powerful (and convenient) ways to take care of your body — and it’s something everyone should take advantage of.
• Live on Zoom with me
• Small group setting
• Coaching, movement, and Q&A
• Camera on or off — your choice
All live sessions are recorded and available to program participants only.
You keep access to them.
• Created specifically for this group
• Yours to keep after the program ends
Here’s the important part:
I don’t pre-record these workouts months in advance.
I create them as I get to know you.
The workouts are shaped by:
Our conversations
What I see in your movement
What you struggle with
What your body needs next
This is personalized therapy in a small-group setting.
Length: 21 days
Live sessions: 4
Online workouts: 9
Format: Zoom + Online Studio
Max participants: 25
$99 one-time purchase
No membership required.
If you’re tired of feeling stiff, sore, or older than you should…
If you want guidance instead of guessing…
If you want movement that actually helps…
Join the AgeDEFY 21-Day FEEL BETTER Program.
One price.
One small group.
Twenty-one days to feel better.
Enjoy the therapy.
