You are a zone one mover if you are new to AgeDEFY, have minimal weight-lifting experience, never used a kettlebell before, or have a present or past shoulder or back injury.

You are automatically a zone two mover if you have been an AgeDEFY member for at least 90 days.

If you are new to AgeDEFY, you are a zone two mover if you have some weight training, kettlebell, and/or yoga experience.

You are automatically a zone three mover if you have worked with Dawnelle in any capacity.

IF you are new to AgeDEFY, you are a zone three mover if you do not have an injury and have regularly done yoga, cardio, or strength training for the past year.