I’ve had multiple people reach out this week to ask about my diet. My diet is simple but hard to explain over text. What I can tell you is that I don’t count macros, calories, or servings. My approach is non-traditional and has no strict boundaries, but how I practice nutrition, weight loss, and muscle gain is unique and should be discussed.

Find out how I manage my weight in my late 40s by joining me at the Live Young Nutrition Talk on Zoom this Sunday, September 17, at 11 a.m. CDT.

Even better… Come to the BarreFLOW class at 10 a.m. and stay for the Live Young Nutrition workshop.