AgeDEFY Movement Therapy and Cardio Training for Injured and Aging Movers

New to AgeDEFY? Begin here. Spend 10 days with Dawnelle and the AgeDEFY community to discover how good it feels to AgeDEFY.

This is a 10 day movement therapy gift for new members. As Move Young members, you’ll receive immediate access to the Inside the Studio intro videos, introductory movement therapy workouts, and the StepFLOW online beginner program.

Within 24 hours, you’ll receive an email invitation with Zoom links to join live AgeDEFY classes, including T/Th Morning Groove movement therapy and Wednesday and Saturday StepFLOW cardio training.

Move Young is a complimentary 10-day movement therapy adventure that allows you to explore AgeDEFY, work with Dawnelle, and become part of the AgeDEFY community. 

Enjoy the therapy!