Welcome to August! ❤️

AgeDEFY STRONG

July was all about MobilityFLOW. We completed 36 different MobilityFLOW workouts and spent the month improving mobility, posture, and movement.

Now it's time to build on that foundation.

August is AgeDEFY STRONG month.

Take the 20-workout challenge and complete all 20 workouts by the end of the month.

Every workout is 30 minutes or less and includes a mix of AgeDEFY STRONG, SculptFLOW, Posture Training, and FLOWMOTION.

Build strength. Improve posture. Get FLEXY!

Enjoy the therapy!

Join us in the live classes, follow the AgeDEFY Every Day program, or challenge yourself to do both.

The more you AgeDEFY, the better you feel.

Live Class Studio Announcements

Member Coaching Clinic | August 5
Every first Wednesday of the month you are invited to join the AgeDEFY live class community for a monthly member goal-setting session at 7:00 PM Central on Zoom.

Bring your questions, movement challenges, or just come hang out.

Everyone is welcome.

CycleFLOW | August 7
It only happens once each month!
Join me Friday for our monthly CycleFLOW workout.

Private Training

Need help with pain, posture, balance, or getting started? Schedule a free consultation and let's figure it out together.

AgeDEFY Patreon Studio

August Challenge

30 Days of AgeDEFY Posture Training

A new 10-minute posture workout lands in your inbox every morning at 7:00 AM Central. Follow along daily or complete the 30-day collection at your own pace.

Better posture can change the way you stand, move, breathe, and feel.

The more you AgeDEFY, the better you feel.