Summer 2026

AgeDEFY Every Day

You don't have to do everything. You just have to do something.

That's the idea behind this summer's challenge.

Some days you'll have 10 minutes.

Some days you'll have 30 minutes.

Some days you'll make a live class.

The goal is finding a way to AgeDEFY every day.

Summer Membership Special

5-Day Free Trial

The more you move, the better you feel.

This summer, AgeDEFY Every Day is taking over all three AgeDEFY studios.

Whether you are a Patreon member, an AgeDEFY Online member, a live class member, or all three, you'll have a way to AgeDEFY every day.

Patreon gives you a new 10-minute movement therapy workout every day, and after 24 hours, it disappears. Commit to at least 10 minutes of AgeDEFY every day this summer by becoming a Patreon member.

AgeDEFY Online gives you a weekly release of workouts from the 90-Day Last Chance Challenge.

Studio BodyAbility, AgeDEFY live class studio on Zoom. New season, new movement, new results. The live class schedule for the summer, starting June 1, will offer at least one AgeDEFY live class and coaching session per day.

Take the AgeDEFY Every Day summer challenge.

You don't have to do everything.

You just have to do something.

Pick the path that works for your life and commit to showing up for yourself every day this summer.

Read the coaching advice below to find out more.

Patreon: AgeDEFY Every Day

Beginning June 1, a new 10-minute movement therapy workout will be posted every day on Patreon.

Each workout will be available for 24 hours.

Do it while it's there.

When it's gone, it's gone.

Miss a day?

No problem.

Get right back to it.

The goal isn't to complete every workout perfectly.

The goal is to create a daily movement habit that helps you feel better all summer long.

AgeDEFY Online: The Last Chance Challenge

This summer, I'm opening the AgeDEFY vault.

Every Monday, I'll release a new week of workouts from 2022 and 2023 inside the AgeDEFY Online NEW RELEASE Studio.

Some of these are my favorite workouts I've ever created.

Think of this as a chance to go back in time and experience AgeDEFY from a different season of life.

Maybe you were there the first time.

Maybe you missed them completely.

Either way, this is your last chance.

These workouts will only be available this summer and will be removed from the online studio when the challenge ends.

Have fun with it.

Explore.

Revisit old favorites.

Discover workouts you've never taken before.

Then move on to the next one.

The goal isn't to finish every workout.

The goal is to AgeDEFY Every Day.

Live Classes: AgeDEFY Every Day

New season. New movement. New results.

This summer, I've adjusted the live class schedule so you can AgeDEFY every day.

Whether you join me once a week or every day, there is a place for you in the studio.

We begin Monday with AgeDEFY Therapy at 9 AM Central. This is the heart of AgeDEFY. We talk about what hurts, what feels stiff, what isn't working, and then we go to work together.

Tuesday and Thursday are Morning Groove at 7 AM Central — 30 minutes of movement therapy followed by after-class coaching.

Wednesday is a double-header with StepFLOW at 7 AM Central and STRONG at 9 AM Central.

Friday is MobilityFLOW at 9 AM Central.

Saturday is SculptFLOW at 9 AM Central, followed by the FEEL BETTER Coaching Clinic for Injured Movers at 10 AM Central.

Sunday wraps up the week with BarreFLOW at 9 AM Central.

Come to one.

Come to all.

Mix and match based on your schedule, your goals, and how you're feeling.

The important thing is that you keep showing up.

The more you AgeDEFY, the better you feel.

Live Class Studio Announcements

Summer Schedule begins June 1, 2026.

I have exciting things planned for summer at AgeDEFY and can't wait to tell you more in the next member email.

AgeDEFY Cardio Coaching Clinic
June 3 • 7 PM Central (Zoom)

Set your goals. Ask questions. Get a plan.

Join here

FEEL BETTER Coaching Clinic for Injured Movers
Every Saturday at 10 AM Central

This is your weekly opportunity to talk through what’s going on in your body, reframe your mind, and connect to your coach and to the community.

You don't have to recover alone.

All members are invited

Watch here to see why this matters.

Coaching Tip: Don't Let the Choices Overwhelm You

One of the biggest mistakes people make is thinking they have to do everything.

You don't.

You just have to do something.

Pick your path.

Zone 1
AgeDEFY for at least 10 minutes every day.

Zone 2
Combine the daily Patreon workouts with the Online Studio and attend live classes when you can.

Zone 3
Go all in: Live classes, online workouts, Patreon workouts.

The full AgeDEFY experience.

No matter which zone you choose, the goal is the same:

Keep moving...Every Day.

An object at rest stays at rest.

The longer we stop moving, the harder it becomes to start again.

That's why AgeDEFY Every Day matters.

Not because you'll be perfect.

Because when life gets busy, when you miss a workout, or when you fall off track, you'll have something to pull you back into motion.

This challenge is about choosing yourself.

It's about doing something today that your future self will thank you for.

This summer, don't worry about doing everything.

Just do something.

Then do something again tomorrow.

That's how we AgeDEFY Every Day.

See you in class.

Dawnelle