good job, Chellie! ❤️
Dawnelle Arthur
Replied on CROW Pose Introduction Workout
Replied on QiFLOW — Shoulder Therapy with Eagle Pose
Posted
STRONG & FLEXY // July 2024
Workout 5
Grab your mobility stick and yoga block for this unique movement therapy workout, which will balance your pelvis and float your sacrum.
Enjoy the therapy!
34:39
STRONG & FLEXY // Yoga Bloc...
STRONG & FLEXYMobilityFLOW and yoga block therapy Grab...
Posted
STRONG & FLEXY // July 2024
Workout 4
15-minute BarreFLOW workout followed by Bruce Lee Abs with spinal rolls and mountain climbers
Enjoy the therapy!
34:33
STRONG & FLEXY // BarreFLOW...
STRONG & FLEXY BarreFLOW and Spinal Rolls 15 minute...
Posted
STRONG & FLEXY // July 2024
Workout 3
Balance the pelvis and build pelvic floor strength with this unique Bruce Lee Abs workout using a yoga block for an extra challenge.
Enjoy the therapy!
41:25
STRONG & FLEXY // Bruce Lee...
STRONG & FLEXY Bruce Lee Abs and Yoga Block Therapy...
Posted
STRONG & FLEXY // July 2024
Workout 2
We continue the July movement therapy theme of the month with this QiFLOW Bruce Lee Abs workout. Enjoy the therapy!
37:20
STRONG & FLEXY // QiFLOW Br...
STRONG & FLEXY QiFLOW movement therapy with Bruce Lee Abs...
Posted
New Month, New Movement, New Results
July 2024
We are kicking off the new month with a very important movement therapy workout.
The first workout of the new month is called SculptFLOW with Hollow Body.
Get ready for a body-changing, mind-bending, AgeDEFY strength training and Bruce Lee Abs workout.
Enjoy the therapy!
38:54
STRONG & FLEXY // SculptFLO...
NEW MOVEMENT NEW RESULTSJuly 2024 Workout 1:Hollow Body...
Replied on QiFLOW Master Class // Meditation Rolls, Posture Training, and Shoulder Therapy
Aug 12 at 10:27 AM
Bravo! Keep moving and grooving!